3 Must Have Bliss Ball Recipes
Ahhhhh the bliss ball! Probably quite honestly the most popular snack to grace the pages and photo’s of Instagram!
I don’t know about you but I truly love a good bliss ball for so many reasons:
They are super customizable
Super nutrient dense
Easy to make, eat on the go, and store
Taste like cookie dough, but TOTALLY are not
Easy blood sugar balancing snack you DON’T have to think about
And soooo much more!
So becasue I LOVE bliss balls so much I thought I’d give you my favourite bliss ball recipes right now!
Golden Milk Apricot Protein Balls
1 cup dried Apricots
1 cup pitted Medjool Dates
2 tbsp Goji Berries
2 tbsp Botanica Turmeric Golden Milk superfood mix (you can find this at your local health food store or buy it here)
1 tbsp Chia Seeds
2 tbsp Coconut Oil
1/3 cup PLUS 1 tbsp Peanut Butter (or you can use almond butter BUT try the PB if you can, its to die for)
1 scoop of your favourite unflavoured (or vanilla) Protein Powder
How to make:
Add your dates and apricots to a food processor. Pulse until dried fruit is broken into chunks.
Add in all other ingredients and process until mixture reaches a dough like consistency.
Form into desired sized balls and then roll in coconut flakes OR cacao powder! Place in a sealed glass container to keep.
Peanut Butter Oat Cookie Bites
1 cup Old Fashioned Oats
2 tbsp ground Flax Seeds
2 tbsp Chia Seeds
2 tbsp Hemp Seeds
1/2 cup mini Dark Chocolate Chips
2/3 cups Natural Almond Butter
1 tbsp Coconut Oil
1 tsp Pure Vanilla
3 tbsp Honey (or maple syrup if vegan)
How to make:
Place almond butter, coconut oil, and honey in a sauce pan over low heat on the stove. Stir continuously so not to burn.
Place all other ingredients, EXCEPT chocolate chips, in a medium bowl and combine.
Once the ingredients on the stove have melted together add them to the bowl and mix in with the dry. Set aside to cool for 5 minutes.
Once mixture has cooled add in chocolate chips, combine and roll into desired ball shapes.
Hazelnut Latte Collagen Bites
1/4 cup Hazelnuts
2/3 cup Coconut Flour (I really like using Jans Coconut Flour as it isn't as dry and doesn't clump as much as most)
2 tbsp fresh Ground Coffee
1/4 cup Maple Syrup
1/4 cup Collagen of choice (I personally really like Further Food Collagen, which you can purchase here and receive 10% off at checkout).
1 tsp of Pure Vanilla Extract (or for a stronger flavour I like using Vanilla Bean Powder)
1/3 cup Shredded Coconut for rolling
How to Make:
Place all ingredients (except shredded coconut) in a medium bowl and combine.
Once throughly combined use a small cookie scoop to form into individual balls (or place 2 tbsps of dough and shape by hand).
Roll each ball in shredded coconut and then place in a sealed container.
For best shelf life all bliss balls should be placed in a sealed container and placed in the fridge as soon as possible. In the fridge they will keep up to 1 week. If carrying them when you are out and about on the go consume within 1 day. For a longer shelf life feel free to toss any of these in the freezer for up to 1 month!
Disclaimer: The brands mentioned above are affiliates of mine. Although you can find other brands that carry similar products, I truly believe that these brands have the best when it comes to these products.